We live in a society that is obsessed with being fit, healthy and young. I’m not going to lie; I am not immune to it. To be honest who doesn’t want to look and feel their best? There are entire industries built around our quest to achieve our fitness goals (hello…the beauty and fitness & wellness worlds make billions of dollars every year). Think about it…you can get liposuction during your lunch hour, extensions to make your hair look longer or fuller, Botox to hide the wrinkles and let’s not forget the magic creams and pills that will make you look younger, have the cellulite disappear and give you the energy to run ten marathons.
Some of these miracles in a bottle actual work…others not so much. And many times these fixes are super expensive. But what if there was something out there that could help you curb your appetite, regulate your blood glucose level and decrease your cholesterol… all this for around $2? I can feel you looking at me sideways through your computer screen. Yes there is something out there that it cheap and healthy that can NATURALLY help you do all these things…enter the BLACK SOY BEAN.
Black Soy Beans? Yeah you read right. Not your normal edamame (salted green soy beans you get at many Asian restaurants as an appetizer); black soy beans are a naturally low carb, high fiber, high protein and a great addition to a healthy diet. How do I know? Well for 3 days, I did an experiment in preparation for an appearance on the Dr. Oz show (airing on this afternoon and replaying on tomorrow—click here to view the preview). For three days I ate a half of cup of black soy beans a half hour before lunch and dinner and recorded my results (two days prior to that I ate normally as my control).
And here’s what happened….
- I felt fuller longer. With black soy beans being such a high source of protein and fiber, it took longer to digest which means you are actually fuller longer.
- As each day progressed, my portions got smaller. The soybeans were curbing my appetite. Based on my food log (and that of Karen…the other guest who did the experiment with me), Dr. Oz surmised that I ate 35% fewer calories a day by the end of the experiment. And let me repeat, I DID NOT FEEL HUNGRY.
- Also, at the end of the experiment, I lost 2.5 pounds (and I wasn’t even trying).
Now for the purposes of the experiment, I ate the black soy beans separately prior to my two largest meals, but you can easily add them to your favorite dishes that call for beans. Check out some of the suggestions from Dr. Oz’s website below. But I will warn you. They can be a little bland. I personally love them with hot sauce (and for those who know me personally I like everything with hot sauce) but a pinch of salt is fine too.
I’d love for you guys to give it a try and share with me some of your thoughts. Who knows…you may end up liking it and adding it to your grocery list like I did.